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Growing and wearing long hair is a lifestyle practiced by millions worldwide. It was almost universal among women in Western Culture until World War One. Many women in conservative Pentecostal groups abstain from trimming their hair after conversion (and some have never had their hair trimmed or cut at all since birth).


Hair styles are often used to signal cultural, social, and ethnic identity. Men and women naturally have the same hair but generally hairstyles conform to cultural standards of gender. Hair styles in both men and women also vary with current fashion trends, and are often used to determine social status.

Hair texture is measured by the degree of which one's hair is either fine or coarse, which in turn varies according to the diameter of each individual hair. There are usually four major types of hair texture: fine, medium, coarse and wiry. Within the four texture ranges hair can also be thin, medium or thick density and it can be straight, curly, wavy or kinky. Hair conditioner will also alter the ultimate equation and can be healthy, normal, oily, dry, damaged or a combination. Hair can also be textured if straighteners, crimpers, curlers, etc are used to style hair. Also, an expert hairdresser can change the hair texture with the use of special chemicals.

There are four general determinants of health which he called "human biology", "environment", "lifestyle", and "healthcare organization". Thus, health is maintained through the science and practice of medicine, but can also be improved by individual effort. Physical fitness, weight loss, a healthy diet, stress management training and stopping smoking and other substance abuse are examples of steps to improve one's health. Workplace programs are recognized by an increasingly large number of companies for their value in improving health and well-being of their employees, and increasing morale, loyalty and productivity at work. A company may provide a gym with exercise equipment, start smoking cessation programs, provide nutrition, weight or stress management training. Other programs may include health risk assessments, health screenings and body mass index monitoring.

How to Have a Long & Healthy Hair

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